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Maintaining Your New Year’s Resolution to Quit Drinking

Maintaining Your New Year’s Resolution to Quit Drinking

Most people make a New Year’s resolution at the start of a new year, and they’re eager to keep it. For a lot of those people, their resolutions include giving up their addictions to alcohol. Perhaps you can relate, and you wholeheartedly joined in with some of your friends to stop drinking on January 1. Unfortunately, far too many of those resolutions become unfulfilled right around the third week in January. That’s because the draw of alcohol becomes so strong, that those well-meaning individuals are not able to continue. If you’ve found yourself in this situation, there is a way out. Let’s talk about why the desire for you to drink is so strong, and what you can do to quit drinking for good.

Alcohol Addiction: Going through Withdrawal

Alcohol withdrawal can be very severe, although it doesn’t always start out that way. Many alcohol addicts can go a few days or even a week or so at a time without feeling much as far as withdrawal symptoms go. After a little while, your body begins to miss the routine doses of alcohol because it’s become accustomed to receiving them. This is both a psychological addiction and a physiological addiction. You might start to notice withdrawal symptoms like:

  • Depression and anxiety setting in
  • Feeling shaky on the inside or experiencing shaky hands
  • Nausea, vomiting or an upset stomach
  • Headaches that won’t go away, even with medication
  • Intense cravings for alcohol
  • Joint pain or muscle aches

Withdrawal symptoms are normal, but for those who are addicted to alcohol, they can be quite dangerous. In fact, sometimes seizures and heart irregularities are reported. That’s why it’s best to go through alcohol detox at a facility that is properly equipped to monitor you medically, rather than trying to quit drinking on your own.

Choosing to got to Rehab Over Going Cold Turkey

You have a lot of options available to you when it comes to alcohol rehab. You can choose to go to inpatient treatment or outpatient treatment. You should definitely join a 12 Step Program so that you can get the emotional support you need from your peers. The alcohol treatment program you choose should include time with an addiction therapist so that you can learn more about your addiction, as well.

Finding the Right Alcohol Treatment Facility for You

We understand how powerful your addiction to alcohol is, and we also understand your desire to quit drinking. We always go the extra mile to make you feel comfortable and recommend the type of alcohol addiction treatment facility that will work best for you. If you would like to learn more about your options for alcohol rehab please contact us today.