Depression isn’t always easy to spot, especially when someone appears to be functioning well in their daily life. High-functioning depression, also known as dysthymia or…
Breaking out of isolation takes patience, but every small step you take matters. By starting small, setting realistic goals, and reaching out for support, you…
Anxiety is a normal human emotion that everyone experiences at some point in their lives. However, for some people, anxiety can become so severe that…
If you’re struggling with porn addiction, you may wonder if you’ll experience withdrawal symptoms when you try to quit. The answer is yes—withdrawal from porn is…
Recovery is a journey, and one of the most powerful tools you can have along the way is setting clear, achievable goals. Whether you’re taking…
Family therapy is a common option for people in substance treatment programs. As its name implies, this therapy focuses on issues affecting you and your…
Addiction is a mental health issue with no cure-all pill or single treatment program to help everyone struggling with it. Getting through the first 45…
A large part of recovery is the personal growth a person will experience. 12-step meetings and addiction rehab are critical components for recovery because they…
There are many options when it comes to therapy. Each therapy offers a different approach to recovery, from mental health to addiction treatment. In this…
When someone is codependent, they often sacrifice their own needs to focus on others, which can result in feeling overwhelmed, unappreciated, or emotionally drained. Codependency…