Group therapy is a widely used format in treatment programs provided for substance recovery. In this format, you participate in therapy with others with similar problems. Your therapist spends time addressing the entire group as well as individual participants. Contact Northpoint Recovery online or call 208.486.0130 to learn more about group therapy benefits during recovery from addiction and specifically how group therapy can help during your recovery.
Benefits of Group Therapy During Recovery
Why do so many people in rehab spend time in group therapy? This approach provides a wide range of benefits. Moreover, some of its advantages are unique and can’t be duplicated with other forms of care.
Finding Support and Camaraderie
Talking about your problems in front of others may seem strange or frightening. That’s sometimes especially true for people affected by addiction. Why? Addiction tends to isolate you from others and make you feel no one else understands you.
However, group therapy is well-known for its ability to provide you with support and camaraderie. No matter your situation, there are others like you. They may differ in some ways, but they’re going through the same things you are. Most group therapy participants come to treasure the comradeship and support they gain from their recovery peers.
Being Provided More Learning Opportunities
Everyone in recovery has essential things to learn on their way to stable sobriety. In group therapy, you have access to two key sources of knowledge: your therapist and recovery peers who are further along in their sobriety journey. Each of these sources comes with its particular benefits. Your therapist guides the overall process and helps all participants learn more about addiction and themselves. Your recovery peers give you tips and insights based on their personal experiences. This firsthand knowledge can help you broaden your perspective on your substance recovery.
Practicing Healthier Communication Skills
Declining communication skills typically accompany the isolation of addiction. An inability to communicate not only makes you feel more isolated. It can also:
- Damage your ties to your most important loved ones
- Make it harder for you to talk with the treatment team trying to help you
- Slow down your rate of progress in recovery
Communication is a must in group therapy. Not only will you talk with your therapist. You’ll also speak to other participants. The structured group setting naturally helps you sharpen your skills. In addition, it provides you with a working model of how to communicate in healthy, respectful ways. The result for most participants is a general improvement in social interaction. This improvement benefits you both during and after your time in substance treatment.
Increasing Knowledge and Self-Esteem
Chances are you’ll also experience other benefits of group therapy during recovery. For example, by observing others further in recovery, many participants feel more hopeful. And when you progress, you’ll eventually be able to help others. In combination, these experiences tend to increase self-esteem and belief in the goals of treatment.
Experience Group Therapy Benefits During Recovery at Northpoint Recovery
The list of group therapy benefits is long. We’ve only touched on some of them here. Talk to the professionals at Northpoint Recovery for more on how group therapy can help during recovery. We’ll be glad to explain all of the advantages of this essential therapy format.
Northpoint Recovery’s caring and compassionate team is committed to providing you with a full slate of group therapy benefits during recovery. Every day, we include various forms of therapy in our customized recovery plans. Contact us online or call 208.486.0130 to find out how we can devise a plan for you or your loved one.