The next step in achieving sobriety is alcohol rehab. You will likely need therapy to help you understand your addiction and to help you avoid relapsing in the future. While alcohol detox addresses your body’s physical dependence on alcohol, alcohol rehab addresses your mind’s psychological dependence.
For serious and long-term alcoholism, you will probably need a more in-depth program than Alcoholics Anonymous or other occasional support meetings.
Many go to inpatient rehab centers where they can work on dealing with their addiction in a safe place, apart from their everyday context and life.
Inpatient treatment simply means that the patient lives within the rehab facility during their recovery. These treatment facilities range from affordable options that want residents to feel like family to large, extravagant facilities that cost tens of thousands of dollars and are go-to facilities for particularly notable celebrities.
Inpatient treatment provides 24/7 care and supervision, and has the highest success rate of all treatment types. However, it also tends to be one of the most expensive options. Additionally, many don’t like being so separated from family and friends, or don’t have the time to take off of school or work, both of which are necessary for inpatient patients.
Others may find an outpatient treatment center is all they need, especially if they have a strong support system and have only been abusing or addicted to alcohol for a short time. Outpatient treatment is still consistent, but participants travel to and from the facility and live separately.
Outpatient treatment offers less supervision and accountability and allows plenty of opportunity for a relapse. However, it is a cheaper option, and allows participants to continue to attend school or work and spend time with loved ones while receiving treatment.
Participants in both types of rehab learn about what triggers them to drink and develop positive methods of handling or avoiding these situations. They go through both individual counseling and group therapy to help them with their addiction. In many cases, patients have been alcoholics for so long that it takes several months before they are ready to be on their own.
Most rehab facilities also offer other therapy types, such as equine therapy or art therapy, coupled with many social activities. While it could sound stressful to have such a full schedule, the reality is that these activities can help train recovering
alcoholics to take part in other activities instead of drinking. Likewise, they learn stress relief and fun methods without drinking.
Along the way, patients have the opportunity to make friends who struggle with the same issue and learn form each other’s experiences.