Important steps in the recovery process include detox and rehabilitation. Detox usually lasts a week, and it is the process that rids the body of the addictive substance so you will no longer be physically addicted.
Rehab is what follows detox. It provides patients with the tools they need to gain their life back and stay drug or alcohol free. Rehab trains the brain to live again without the substance, which helps prevent relapses.
Recovery meetings like Alcoholics Anonymous or Narcotics Anonymous give a structured, 12-step program to help change the mindset of addiction and overcome powerful cravings. These meetings also provide a strong community of other recovering addicts that can connect with one another and hold each other accountable. These are free resources available to anyone seeking assistance.
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