Recovery is an acceptance that your life is in shambles and you have to change. - Jamie Lee Curtis-
Structured treatment: Sure, you can walk out of detox, get in your car and drive away to a life of self-rehabilitation. But where do you start? What happens when you have that first stressful day at work and you’re dying to use? How do you manage those cravings?
The great thing about professional treatment is that you’ll have access to experts who understand the ins and outs of addiction. They’ll use a systematic approach to treating your addiction that will help you to equip you with the mental tools you need to fight off cravings in your everyday life.
Emotional support: We understand, living with a bunch of other adults isn’t exactly everyone’s cup of tea. You might be surprised, however, at how important it is to have other people around you as you work through the early stages of recovery.
In rehab programs, you’ll have a network of people with you who have all gone through (or are still going through) the same process you are. Everyone in the facility will be empathetic to your situation and will be available to lend some emotional support whenever you need it. Group therapy is a powerful way of healing.
Time and space: One of the biggest challenges in overcoming an addiction is breaking familiar patterns. When you’re used to taking your favorite prescription drug every morning at 6 AM, you’re going to crave that drug at that time every day for a while.
Checking in to a treatment center can help you break that pattern. You’ll be in a new location, with new people, far away from the triggers of your life as an addict. Spending a few weeks away from your regular environment will give you time to focus on the recovery process.
Nutritious meals: It may be surprising, but a good diet can be of great benefit during the earliest stages of recovery. Certain foods can elevate your energy levels, help you to detox, and help raise your levels of happiness. You’re going to get the nutrients back into your body that you lost when you were abusing your body.
When you detox, after all, you lose huge quantities of essential nutrients. Your body flushes them all out with the drugs. In order to properly recover, you need to spend some time getting healthy again. It’s important to note that a proper diet and some good exercise can produce natural dopamine in your brain. This will help you to fight off those cravings a little bit. It also helps you feel happier again. Dopamine is the happy chemical and when it’s deteriorated, you will feel depressed. This is not a great feeling when you’re trying to manage getting over substance addiction. Food helps bring the brain back into balance. Aerobic exercise for more than 30 minutes also raises your endorphin levels. You need the food to fuel the body however.
Treatment for co-occurring disorders: If you suffer from a mental illness like anxiety disorder or clinical depression, treating your addiction can be a bit tricky. The two will be closely intertwined. You may require an antidepressant or anti-anxiety medication. The thing is, these drugs are usually somewhat addictive. Certain mood disorders come with symptoms of a higher chance of abusing substances. It’s a complex issue that will need professional treatment.
At Northpoint, we have doctors on staff who will carefully assess your mental state and determine the best course of action for treating your conditions. This is crucial for people with co-occurring disorders as simply cutting yourself off from medication can be severely dangerous.