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How to Get Better Sleep in Recovery

sleep and addiction recovery

Addiction recovery is a challenging journey that requires a lot of effort and commitment. One of the most important aspects of addiction recovery is getting enough sleep. Sleep and addiction recovery are closely connected, as sleep plays a crucial role in the recovery process. It also happens to be essential for overall physical and mental health.

Research suggests that the association between sleep and mental health is deeply intertwined, with some studies reporting that people experiencing insomnia are 10 and 17 times more likely to experience clinically significant levels of depression and anxiety. Other studies report a close association between poor sleep and post-traumatic stress, unhealthy eating, and even psychosis spectrum experiences like delusions and hallucinations.

The Effects of Sleep Deprivation

While occasional sleep disturbances are commonplace, chronic sleep deprivation poses grave repercussions. The effects extend far beyond mere fatigue and irritability, seeping into various aspects of life. From compromised cognitive function to heightened susceptibility to illnesses, the toll can be huge.

For people in addiction recovery, a lack of sleep poses a big risk. It amplifies feelings of anxiety and depression, which exacerbate the challenges of staying sober.

The unpleasant physical and mental effect of sleep deprivation include:

  • Fatigue
  • Mood swings
  • Anxiety
  • Trouble concentrating
  • Learning difficulties
  • Frequent infections or illnesses
  • Depression
  • Memory trouble
  • Blurred vision
  • Changes in appetite

The Vital Role of Sleep in Addiction Recovery

Amidst the tumult of addiction recovery, prioritizing adequate sleep emerges as a non-negotiable imperative. Sleep serves as a potent tool in mitigating stress and anxiety, fostering the emotional resilience needed to stick with recovery.

Sleep also helps with mood regulation, bolstering positivity, and maintaining optimism in the face of adversity. Enhanced cognitive function—another hallmark of sufficient sleep—equips individuals with sharper decision-making abilities, which is an essential in navigating the sometimes-bumpy road of addiction recovery.

Reduced Stress and Anxiety

Getting enough sleep can be an effective way to reduce stress and anxiety levels, which are common triggers for individuals struggling with addiction. When we’re sleep-deprived, our bodies produce more stress hormones like cortisol. Cortisol can lead to feelings of anxiety and tension. On the other hand, getting enough sleep helps to regulate these hormones and promotes a sense of calm.

Improved Mood

Getting enough sleep can also have a significant impact on mood, which is crucial for individuals in addiction recovery. Sleep deprivation can lead to feelings of irritability and sadness.

When we feel well-rested, we tend to feel more positive and optimistic. This is because a good night’s sleep helps to regulate certain hormones that affect one’s mood. For example, serotonin, a hormone that promotes feelings of happiness and well-being, is increased with better sleep. Such feelings can help you stay motivated and focused on your recovery goals.

Improved Cognitive Function

Getting enough sleep is also crucial for cognitive function, making for improved memory making and information processing, which in turn helps improve learning and decision-making. This is because, with sleep, your brain processes and organizes information from the day before. When it comes to sleep and addiction recovery, improved cognitive function can improve one’s overall success in recovery.

Tips for Enhancing Sleep and Addiction Recovery

Better sleep begins with addressing your underlying mental health concerns. Comprehensive treatment lays the groundwork for sustainable progress. Once you’ve made the decision to prioritize your mental health, implementing the following strategies can optimize your quality of sleep.

Establish a Routine

Consistency is key. Establishing a daily schedule cultivates a sense of predictability, telling the body to unwind at designated times.

Create an Environment More Conducive to Restfulness

Make yourself a tranquil sleep sanctuary, one free from disruptions. Diminish ambient light, silence your phone, and invest in aids like sleep masks and earplugs for more optimal rest.

Get Some Exercise

Engaging in regular physical activity alleviates stress and promotes relaxation. From taking a brisk walk in the evening to practicing yoga, exercise options abound.

Consider Your Nutrition

Mindful eating habits can significantly impact sleep quality. Try opting for lighter meals after sundown, as these will ease digestion and minimize the possibility of discomfort in the middle of the night.

Harness the Power of Meditation

Integrate meditation into your bedtime routine to quell lingering stress and foster the mental tranquility conducive to sleep.

Lose the Sleep Aids

Resist the allure of sleep aids, since they tend to create a dependency, which is not something anyone in recovery needs. Prioritize natural sleep solutions to cultivate sustainable sleep habits.

Keep Up with your Mental Health Supports

Maintain ongoing mental health support to fortify resilience and continued progress. An extended engagement with treatment programs and aftercare initiatives goes a long way toward better sleep and increased wellness.

It is by no means an exaggeration to say that sleep is the linchpin of addiction recovery. Prioritizing sleep fosters both physical vitality and mental resilience. And these can provide the fortitude needed to navigate the trials of recovery with determination and an open heart.

Learn More About the Benefits of Proper Sleep with Northpoint Recovery

Want to know more about the relationship between sleep and addiction recovery? Northpoint Recovery is here to provide the timely information you need. You can also turn to Northpoint for addiction treatment that helps keep you safe, comfortable, and healthy. Call us today at 888.296.8976 or contact us through our online message form.