Yoga is a form of exercise, meditation, and – for some – spiritual practice. It comes in many shapes and sizes, and yoga practitioners embrace a wide range of philosophies. Yoga also has practical uses in the context of addiction recovery. When used as a supportive or complementary addiction or mental health treatment, it can help you reach your overall goals for sobriety and wellness. For this reason, you may want to consider enrolling in yoga therapy in Bose addiction rehab.
Basics of Yoga in Addiction Recovery and Other Contexts
Numerous types of yoga exist. This means that it can be hard to pin down a single definition. Yoga is simply a route to physical fitness and muscle pain management for some. Others rely on it to relax. Still, others treat their yoga practice as a spiritual or religious pursuit.
Some types of yoga are drawn directly from traditions originally developed in India. Others are more Americanized adaptations that deviate dramatically from these traditions. However, all types of yoga share one thing in common. Namely, they focus on moving your body into specific predetermined positions. At the same time, you control your breathing while maintaining a safe posture.
Some of the best-known types of yoga include:
- Anusara yoga focuses less on positions and more on playfully embracing how your body moves.
- Bikram yoga is hot yoga in a room of about 105 degrees. Based on about two dozen positions, this form of yoga endeavors to help its practitioners get a stronger workout than other forms of yoga offer.
- Hatha is one of the most popular American adaptations of yoga. With its focus on simple postures, deep breathing, and self-realization, this form of yoga can be highly effective at helping you manage stress.
- Iyengar yoga offers very specific poses that demand high precision.
- Rather than focusing on specific postures, Kripalu yoga highlights the need to deepen your consciousness.
- Power yoga blends traditional yoga with deep breathing, weight training, and even cardiovascular exercises. Power yoga classes vary significantly, especially given that this yoga adaptation is a relatively new one.
Any form of yoga could potentially be used in a yoga therapy program in Boise. However, simpler forms may make the most sense for people in addiction recovery.
Yoga Therapy for Addiction in Boise
At first blush, it might not seem like there’s much connection between yoga and recovering from addiction. But research points strongly toward the ability of yoga to help people recover from a host of ailments. The list of these ailments includes both addiction and mental illness. Yoga is such a powerful weapon in the fight against addiction that many doctors now recommend it to their patients. In addition, a wide variety of rehab centers now offer yoga courses. That’s not just true for centers that embrace holistic medicine or spiritual practices. It’s also true for more traditional rehabs offering yoga therapy for addiction in Boise.
Benefits of Yoga in Addiction Recovery
Yoga in addiction recovery can potentially provide you with a range of treatment benefits. For example, research suggests that it can help you combat chronic pain. That’s often important for people affected by addiction, who may face aching muscles and generally poor health.
Yoga therapy in Boise can also support improvements in your psychological health. MRI studies have shown that people’s brains look different both during and after a yoga session. People who practice yoga also report fewer drug and alcohol cravings and a lower relapse rate.
Researchers aren’t sure why this is so, but many mechanisms can be at play. Possible reasons include:
- Yoga releases endorphins that can boost your mood, reducing your temptation to use.
- Yoga improves brain health, potentially blocking unhealthy urges and cravings.
- Yoga may help restore the neurotransmitter balance in your brain.
Yoga encourages meditation and deep breathing. Research has repeatedly shown that meditation alone can help combat mental illness and addiction. And deep breathing can help you fight off cravings. In addition, it gives your brain the oxygen it needs to make safe, intelligent decisions.
Whatever the underlying causes, yoga therapy in Boise deserves strong consideration.
How Safe is Yoga in Recovery in Boise?
Will yoga in recovery in Boise put your safety at risk? The odds of this happening are quite slim. Yoga is a low-risk activity. You’ll never be forced into a pose. In addition, beginner classes move very slowly, building steadily upon basic skills. This gradual process means you stay within reasonable activity limits at all times.
If you want to try a new physical activity, beginner’s yoga may be one of your safest options. Still, check with your doctor before you start a new yoga program. That way, you can ensure that this complementary recovery option is right for you.
Take Advantage of Northpoint Recovery’s Yoga Therapy Program in Boise
At Northpoint Recovery, we believe in addiction treatment that caters to the mind, body, and spirit. As part of this holistic approach, we offer a yoga therapy program in Boise as one of your many recovery options. This program will be fully integrated into your primary drug or alcohol addiction treatments. When used in this way, yoga may play an important role in supporting your lasting treatment success. To learn more about how we use yoga in addiction recovery, call us today at 208.486.0130.