Co-Dependency: Am I Co-Dependent in My Relationships?

If you're wondering about this topic, this quick quiz can help you take a closer look. While it's not a diagnosis, it's a starting point to better understand your situation.

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Instructions:

Select “Yes” to any statements that feel familiar. Once you’re done, scroll down to see what your results might suggest and learn about next steps.

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Are you currently in a relationship with one or more needy people that allow you to take care of them?

When another person acts negatively towards you, does it affect you a lot emotionally?

When your friend does something negative that directly affects you, do you start taking it personally?

When your friend does something that doesn't make a lot of sense to other people, do you try to step in and rescue him?

When your friend's mood is bad, does it affect your mood?

Do you struggle with perfectionism?

Do you worry excessively?

Do family members tell you that you do way too much to help someone you know that is addicted to alcohol or drugs, or actually call you codependent?

After you compromise and give your friend what he wants, do you feel a lot of anger and resentment?

Do you spend a significant portion of your time worrying about what your addicted friend or family member should do?

Do you always make sure that your needy friend's needs are taken care of and then realize that your needs really are never addressed in the relationship?

Do you believe you are totally dedicated to the welfare of the person you know who has the addiction problem?

When looking back at your relationship within the last year, is it true that you can't remember many happy moments?

Is it difficult to determine how you feel about something and express it?

Do you frequently hear excuses from the other person about fulfilling their own responsibilities?

Do you feel that you should be responsible for how others act?

Is it difficult for you to say no when another person asks for help?

When you try to change a situation that your friend is involved in, do you feel remorse later?

Have you ever tried to orchestrate finances, even through borrowing money, to help someone else pay their debts or continue his drug problem?

Do you notice that your time is spent more on another person than taking care of your own goals in life?

Do you lose time at work due to another person's drug or alcohol problem?

Have close friends or family members asked you why you are still friends with another person?

Do you have difficulty sleeping due to the problems with another person?

Have you ever wondered why you are still having a relationship with a certain friend?

Have you ever had a strong feeling that you are or were in a codependent relationship?

Submit Your Results

Along with your quiz results, we will follow-up via email with more information about Northpoint Recovery’s program options.

Quizzes are intended to be a resource for you. We do not sell or share your quiz results.

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We understand how difficult this process can feel, but you don’t have to navigate it alone. Whether your loved one accepts help immediately or not, we’ll make sure you have a plan and support in place.

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