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Why A Healthy Diet is the Cornerstone of Nutritional Detox in Boise, Idaho

From a nutritionist's point of view, it's important for detox centers in Idaho, Wyoming, or any state in the U.S. to address the nutritional status of the patients going for treatment with a healthy diet. Most of them do this, and this article will explain the topic.

There are many ways to address the nutritional status of alcoholic patients, and every detox center in Boise, Pocatello, Coeur d' Alene, Twin Falls or any other major cities across America each do it in their own way.

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Idaho Detox Program Strategy: Nutritional Assessment of Patients

Medical assessment is important for every patient that enters a detox program in Pocatello or other city, but so is a nutritional assessment. Often, the nutritional assessment is combined with the medical assessment.

In particular, detox centers in Idaho run lab tests such as blood tests on patients to determine indirectly the status of vitamins and minerals in patients prior to their admission and during their nutritional detox process. Everyone is an individual, and no matter how many research studies have been done on a topic, each individual has a very individualized nutritional status.

Some of the lab tests might include Total Protein level and albumin levels. Together, these indicate whether or not the patient has been able to get enough protein or is protein deficient. Protein is one of the key macronutrients of the diet, and its purpose is to provide the amino acids so that hormones, neurotransmitters and new tissues may be synthesized in the body. Muscle mass also depends on the provision of protein and its utilization in the body.

If Total Protein or Albumin levels are low, it's an indication that more protein is needed in the diet. This can be a critical factor in recovery, and a healthy menu that includes plenty of protein can help an alcoholic feel better - more emotionally balanced once the protein is provided. Chef-prepared meals at the Northpoint Recovery Detox Center in Idaho are exactly what's needed to contribute greatly to the recovery.

There are 14 different vitamins (Vitamin A, B1, B2, B3, B5, B6, B12, folic acid, biotin, choline, inositol, vitamin C, vitamin D, and vitamin E) and 15 different minerals (calcium, magnesium, boron, iodine, zinc, copper, molybdenum, selenium, lithium, phosphorus, sulfur, iron, manganese, chromium, and vanadium) that have to be in the normal ranges for anyone to be healthy, and alcohol depletes many of them.

Chronic alcoholics are at risk for developing a magnesium deficiency and a thiamine deficiency as well as other deficiencies. Thiamine requires magnesium to do its job in the body. In one study at Boston Children's Hospital in Boston, researchers found that alcoholics who received thiamine along with magnesium in their treatment for alcohol abuse had much better results.

Thiamine is found in egg yolks, meats, fish, and poultry, organ meats, brown rice, blackstrap molasses, whole grains and brewer's yeast. Legumes and nuts also provide appreciable amounts. As you can see, many of these foods are easily incorporated into a healthy diet.

Magnesium deficiency is responsible for causing delirium tremens in alcoholics during the detox process. The delirium tremens is also called the DTs, and results in hallucinations, tremors and even convulsions. These can be a cause of death so it is imperative that the staff notice it and treat it appropriately. Luckily, staff are trained in how to interpret the withdrawal symptoms in alcoholics during recovery.

Vitamin and mineral deficiencies never come singly and if there is one deficiency, there will be multiple deficiencies accompanying it. Vitamin D deficiency is a well-known cause of enlargement of the heart. Addicts often have an enlarged heart as well. In one study in the Netherlands, researchers concluded that combined deficiencies of vitamin D, phosphate and magnesium in chronic alcohol abuse clearly interferes with metabolic processes and the membranes of the body and contributes to alcohol-related enlargement of the heart. They can't say how it does this, only that it is related.

The vitamin and mineral deficiencies found in alcoholics results for three reasons:

  • 1) When drinking alcohol, the desire to eat food diminishes.
  • 2) The alcohol generates free radicals in the body, which eats up vitamin A, E, and C, the body's major free radical quenchers.
  • 3) The alcohol depletes the body of B vitamins and minerals.

Thus, whatever treatment is used, if these vitamins and minerals aren't replenished through foods easily assimilated from a healthy diet, there is risk of relapse.

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Detox at Home Strategy: Juicing Organic Fruits and Vegetables

Another strategy that may be started before entering into a top detox centers in Pocatello, Lewiston, or Boise is juicing therapy. This excellent therapy is a way to replenish lost stores of nutrients. One pound of carrots could never be eaten in a day, but one cup of carrot juice can be consumed, and all the nutrition from that entire pound of carrots could replenish stores of vitamins and minerals.

Likewise, imagine the nutrients in a large volume of kale, parsley, spinach, watercress, parsnips, cucumbers, berries, apples, peaches, pears, and apricots that are juiced. The vitamins and minerals are only two of the many nutrients consumed with these juices; there are hundreds more medicinal constituents such as carotenoids, polyphenols, flavonoids, and others. These are especially important from a metabolic point of view, as they activate thousands of biochemical and metabolic pathways in the body simultaneously. Juicing at home is easily accomplished; all that is needed is a juicer, the fruits and vegetables, and a juicing cookbook.

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Nutritional Detox Program Strategies in Idaho

Nutrition doesn't replace medical therapy at any nutritional detox center in Boise, Coeur d'Alene or other city, but it surely can make the process go a lot smoother. Make sure that whatever Idaho detox center you choose is going to include the basics - a very healthy diet.

Any detox center in Boise or Pocatello or Haley in Idaho that uses a strong nutrition foundation is contributing greatly to your recovery from alcoholism.


Peake, R.W., Godber, I.M., and Maguire, D. The effect of magnesium administration on erythrocyte transketolase activity in alcoholic patients treated with thiamine. Scott Med Journal 2013 Aug; 58(3): 139-42.

Winnia, J.W., et al. Is Vitamin D deficiency a confounder in alcoholic skeletal muscle myopathy? Nutritional Clin Exp Res 2013 Jan; 37 Suppl 1: E209-15.