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The holiday season is a very stressful time for a lot of people. Some have suffered the loss of loved ones in previous years. This can make it hard for them to find joy in the season. Others may get carried away by the excitement and choose to celebrate too much with friends, family and co-workers. Regardless, alcohol abuse is at an all-time high this time of year.
As a result, alcohol-related problems tend to spike between Thanksgiving and New Year's Day. Drunk driving accidents, suicide, domestic violence and depression are all increased. As you might suspect, the problem is even more serious among those who are recovering alcoholics. Many view the holidays as being a time when they're free to celebrate the season.
The CDC has fact sheets that can help you understand what it means to abuse alcohol. You are drinking excessively any time you go over specific limits. They do state that drinking excessively does not necessary indicate an alcohol problem. However, every time you drink more than you should, you're putting yourself at risk.
Any of these are indicators of alcohol abuse. Most people are able to drink responsibly, and they never even consider abusing alcohol. However, for others, it takes very little for their drinking to get out of control.